Strategies for Reducing Stress,
Stress is a fact of life, it is something that will always be present and man has no choice but to deal with stress. Stress in itself is not entirely bad since it can propel man to take action in order to relieve the stress and anxiety. On the other hand, stress that persists and affects the normal functioning of the individual becomes chronic stress and is psychologically unhealthy. Chronic stress can lead to physiological and psychological manifestations such as stomach ulcers, migraines, asthma...