Psychology

Sleep, a blessing gifted to all humans from the Nature God, to free himself from all his stress and trauma. When we say it a stress buster, it just does not relieves your stress and also helps you with a whole lot of health benefits. Contended sleep of both your conscious and sub-conscious mind is definite to result in acquiring complete mental relaxation and physical too.

Sleep can be a good source for having an energetic and fit heart, and the chances of heart attacks are drastically reduced if you owe the habit of sound sleep since childhood. Inadequate and disturbed sleep may end you up in facing cholesterol and blood pressure disorders, which are all the various routes and causes of heart attacks and physical strokes.

Adequate and serene sleep with good ventilation gives you an insight towards various relaxation techniques. Only during the sleeping hours, your hormones tend to relax completely. This relaxation will give it the energy to work effectively all day long, the next day.

Here, good news for all of you who are thinking to loose your weight, but of course with no strains. Sleep well Yes, you have heard it right. Try your maximum to avoid sleeping during day time and being awake during night time. Secretion of hormones that result in regulating your appetite seems to loose its segregation capacity when you lack your sleep. So, better pay concentration in your sleep to loose your excessive weight and stay fit.

Let me be clearer, when I say adequate sleep I mean a sound sleep of around 6 to 8 hours for adults and 7 to 9 hours for kids. Sleep well Live Healthy